CrossFit Samarra

WOD

"The Filthy 50"

50 Box Jumps, 24 Inch Box
50 Jumping Pullups
50 Kettlebell Swings, 1 pood
Walking Lunge, 50 steps
50 Knees to Elbows
50 Push Press, 45 pounds
50 Back Extensions
50 Wall Ball Shots, 20 pound ball
50 Burpees
50 Double Unders

...For Time