AM- Elliptical or Spinning, 30 min
PM- 75 lbs Thrusters (As many reps as possible in 5 min)
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CrossFit Samarra
Samarra, Iraq
APO AE 09391
CrossFit Journal
Blog Archive
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2010
(21)
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March
(21)
- Rest Day
- WODAM- Run 30 minPM- Row 500m x5 sets (Rest 60 sec...
- WOD 10 Pullups, 10 Pushups, 10 Situps, 10 SquatsAs...
- Rest DAY... read the news.
- WODAM- Tabata RunPM- Muscle-up Progression (Depend...
- WODLinda (Bench Press- Body Weight, Clean- 3/4 Bod...
- WODSnatch (5 reps x5)Go big.
- Rest Day.... relax
- WODAM- Elliptical or Spinning, 30 minPM- 75 lbs Th...
- WOD100 Burpee-Pullups for time (Execute each rep a...
- Rest Day
- WODAM- Row 500m x5 for time(Rest for 1 minute betw...
- WOD10 Pushups10 SitupsAs many rounds as possible i...
- WODAM- Body Armor Walk (10k)...If you're walking w...
- Rest Day....Samarra paleo dieting at its best. Go ...
- WODAM- Row 30 minutes at your own pacePM- "The Gor...
- WOD10 Pullups5 Ring DipsAMRAP- 15 Min
- Rest Day.....relax
- WODAM- Tabata RunPM- Back Squat (5,4,3,2,1)
- WOD"The Filthy 50"50 Box Jumps, 24 Inch Box50 Jump...
- WODAM- Body Armor Walk (10k); If you have a SAW, c...
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March
(21)
"CrossFit Samarra is not endorsed by the Department of Defense and is not affiliated with the United States Army."
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