Don’t talk about it. Do it.


Saturday, March 13, 2010

WOD

AM- Row 30 minutes at your own pace

PM- "The Gordon"
150 Jumping Lunges for time
(Similar to walking lunges- when in downward position, jump in place, alternating legs)

Do work.

1 comment:

  1. AnonymousMarch 13, 2010 at 12:23 PM

    30 min row: 5500 meters
    jumping lunges: 5 min, 16 sec

    ReplyDelete

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