Don’t talk about it. Do it.


Wednesday, March 17, 2010

WOD

AM- Row 500m x5 for time
(Rest for 1 minute between each interval, do not count rest towards total time)

PM- Overhead Press (5-4-3-2-1)

.... to all the abu hamra's out there, Happy St. Patrick's Day!

1 comment:

  1. UnknownMarch 17, 2010 at 4:38 PM

    Just FYI: Did 5x5 today on Clean/Press... reppin' 155lbs. without too much trouble :)

    ReplyDelete

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