Don’t talk about it. Do it.


Tuesday, March 23, 2010

WOD


Linda (Bench Press- Body Weight, Clean- 3/4 Body Weight, Deadlift- 1.5 Body Weight)


When you've set up the three bars of death execute rounds of 10-9-8-7-6-5-4-3-2-1 for time


No comments:

Post a Comment

Subscribe to: Post Comments (Atom)